We are partnering with George Zarnowski and Left Hand Yoga Studio for a special, new program! As the New Year approaches, we might focus on renewal for our mind, body, and spirit in an effort to be healthier. The truth is that we cannot have a healthy body without both a healthy mind and spirit. We are spiritual beings, but we often focus on needs of our body, with our scattered mind in the driver’s seat, often neglecting the needs of our mind and spirit. Click event for more information.
Join Elevated Yoga teacher and shop owner of Scribes and Vibes, Stephanie Santos-Grant, Saturday, December 8, 2018 from 2-4 PM for an afternoon of community, creation and fun. You'll create your own 108 beaded mala necklace while learning of ancient origins and current use of malas; they're not just for meditation anymore! Stephanie will guide you in selecting crystals and gemstones of your manifesting dreams. Please dress comfortably and bring a notepad with intentions. Malas also make great gifts.
Come explore downtown Longmont and support local business owners. Downtown will be especially festive! We will have regularly scheduled classes during this time. If you’re still not sure after shopping, we have gift certificates available for your loved ones. Check out the ‘Rates and Packages’ page to purchase.
9:30 Yoga for your Back
10:45 Yoga for Digestive Wellness
Join George Zarnowski, renowned local yoga teacher, in a special series for yoga teachers. Yin is a slower, joint-focused yoga that balances the Yang we usually experience in every day life. Class will provide hands on training which focuses on the history of Yin Yoga, anatomy, and special techniques of Yin Yoga. Certification provided after completion of coursework and teaching your first Yin specialty course. More information at www.windofprana.com