Shamanic Flow & Journey
Nov
2
2:00 PM14:00

Shamanic Flow & Journey

Join Shanin Weisberg, Yoga Teacher and Shamanic Energy Healer, for a 2 hour practice infused with Yoga and Spirit.

Release the thoughts and worries of your ordinary Life! Enjoy a meditation to cultivate heart-centered presence, then connect to your Earth-Body in a Shamanic Yoga Flow practice to continue to relax the mind, open the heart, and bridge the gap between Earth and Sky. During Savasana, open and enter the doorway into the unseen realms through a guided meditative practice known as the Shamanic Journey to connect you directly to your compassionate, helping Spirits yearning to support you on Earth!

Encouraged by Shanin's LIVE rhythmic percussion to alter states of consciousness, adventure into the realm of Spirit to receive Divine Transmissions of wisdom and healing through specific and unique symbols, messages, or energy.

***Click on picture to register***


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Mandala Making Workshop
Oct
20
12:30 PM12:30

Mandala Making Workshop

Join local artist and Elevated yoga teacher, Sara Brown, for an afternoon of creativity, introspection, and community. During this workshop, you will create your own mandala while being guided through a meditative process echoing that used by ancient Eastern monks. The shapes and colors mapped in a circular diagram will represent your individual soul-code and connection with your mind and spirit. Materials provided but feel free to bring additional mixed media to add to your piece.

***Click picture to register***

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Purnima 'Full Moon' Yoga
Oct
12
6:30 PM18:30

Purnima 'Full Moon' Yoga

This beautiful sequence led by Jennifer will focus on expression, reflection, opening, and celebrating the present moment. Students will also begin the process of letting go and cleansing of what does not serve them. This class will incorporate energy work, chakra opening, a series of moon salutations & other gentle flows, and meditation. Small crystal included in the $20 price (or bring your own crystal!). 75 min class.

This is an evening class and after participating in this gracious experience, you will leave studio into the light of the moon. It's truly beautiful!

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Special Event: Shine Your Light Moonlit Yoga
Oct
5
6:45 PM18:45

Special Event: Shine Your Light Moonlit Yoga

On October 5th, yoga studios across the country are holding special donation based yoga classes for Domestic Violence Awareness Month and to spread awareness about sexual violence and its effects. 100% of proceeds from this class will be donated to Take Back the Night Foundation, a non-profit organization dedicated to creating safe spaces within our community and raising awareness around these incredibly important issues. Join Monica for this special moonlit class that will create a grounding and healing space to honor the journey of those that have been affected by sexual assault and domestic violence. This will be a touch free class that is based in trauma informed healing practices. Any person is welcome to attend this event, regardless of background, as this important issue affects many lives in a variety of ways.

Click on picture above to purchase tickets.

Learn more about Take Back the Night Foundation here.

Learn more about the Shine Your Light Yoga initiative here.

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Foundations Course
Sep
30
7:00 PM19:00

Foundations Course

Yoga is much more than moving our bodies on a mat. Monica will lead a three week foundations course, twice a week for 6 classes, to explore the basics of Yoga. Come together to learn what yoga is really all about and gain confidence in your own practice. This course will focus on alignment in poses, use of breath, our thinking minds, the 8 limbs of yoga, and applying these concepts in every day life. The purchase of this course includes a 5 class pass with no expiration date.

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Fall Mala Workshop
Sep
22
1:00 PM13:00

Fall Mala Workshop

Join Elevated Yoga teacher and shop owner of Scribes and Vibes, Stephanie Santos-Grant, Sunday, Sept 22nd from 1-4 PM for an afternoon of community, creation and fun. You'll create your own 108 beaded mala necklace while learning of ancient origins and current use of malas; they're not just for meditation anymore! Stephanie will guide you in selecting crystals and gemstones of your manifesting dreams. Please dress comfortably and bring a notepad with intentions. Malas also make great gifts.

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Purnima 'Full Moon' Yoga
Sep
14
6:30 PM18:30

Purnima 'Full Moon' Yoga

This beautiful sequence led by Jennifer will focus on expression, reflection, opening, and celebrating the present moment. Students will also begin the process of letting go and cleansing of what does not serve them. This class will incorporate energy work, chakra opening, sage cleansing, a series of moon salutations & other gentle flows, and meditation. Small crystal included in the $20 price (or bring your own crystal!). 75 min class.

This is an evening class and after participating in this gracious experience, you will leave studio into the light of the moon. It's truly beautiful!

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Shamanic Flow & Journey
Aug
24
2:00 PM14:00

Shamanic Flow & Journey

Join Shanin Weisberg, Yoga Teacher and Shamanic Energy Healer, for a 2 hour practice infused with Yoga and Spirit.

Release the thoughts and worries of your ordinary Life! Enjoy a meditation to cultivate heart-centered presence, then connect to your Earth-Body in a Shamanic Yoga Flow practice to continue to relax the mind, open the heart, and bridge the gap between Earth and Sky. During Savasana, open and enter the doorway into the unseen realms through a guided meditative practice known as the Shamanic Journey to connect you directly to your compassionate, helping Spirits yearning to support you on Earth!

Encouraged by Shanin's LIVE rhythmic percussion to alter states of consciousness, adventure into the realm of Spirit to receive Divine Transmissions of wisdom and healing through specific and unique symbols, messages, or energy.


View Event →
Purnima 'Full Moon' Yoga
Aug
15
8:00 PM20:00

Purnima 'Full Moon' Yoga

This beautiful sequence led by Jennifer will focus on expression, reflection, opening, and celebrating the present moment. Students will also begin the process of letting go and cleansing of what does not serve them. This class will incorporate energy work, chakra opening, sage cleansing, a series of moon salutations & other gentle flows, and meditation. Small crystal included in the $20 price (or bring your own crystal!). 75 min class.

This is an evening class and after participating in this gracious experience, you will leave studio into the light of the moon. It's truly beautiful!

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Fascinating Fascia
Aug
10
1:00 PM13:00

Fascinating Fascia

Join the spectacular Laura Ashland for an afternoon of learning about the incredible world of fascial tissue. Together we will explore the interconnective web of life right inside our own bodies. This interactive workshop will include gentle hands-on-self manipulation, postural exploration, and additional learning materials to bolster your knowledge of this amazing part of our body.

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Purnima 'Full Moon' Yoga
Jul
16
8:00 PM20:00

Purnima 'Full Moon' Yoga

This beautiful sequence led by Jennifer will focus on expression, reflection, opening, and celebrating the present moment. Students will also begin the process of letting go and cleansing of what does not serve them. This class will incorporate energy work, chakra opening, sage cleansing, a series of moon salutations & other gentle flows, and meditation. Small crystal included in the $20 price (or bring your own crystal!). 75 min class.

This is an evening class and after participating in this gracious experience, you will leave studio into the light of the moon. It's truly beautiful!

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Foundations Course
Jul
15
7:15 PM19:15

Foundations Course

Yoga is much more than moving our bodies on a mat. Monica will lead a four week foundations course, twice a week for 8 classes, to explore the basics of Yoga. Come together to learn what yoga is really all about and gain confidence in your own practice. This course will focus on alignment in poses, use of breath, our thinking minds, the 8 limbs of yoga, and applying these concepts in every day life.

View Event →
Purnima 'Full Moon' Yoga
Jun
17
7:30 PM19:30

Purnima 'Full Moon' Yoga

This beautiful sequence led by Jennifer will focus on expression, reflection, opening, and celebrating the present moment. Students will also begin the process of letting go and cleansing of what does not serve them. This class will incorporate energy work, chakra opening, sage cleansing, a series of moon salutations & other gentle flows, and meditation. Small crystal included in the $20 price (or bring your own crystal!). 75 min class.

This is an evening class and after participating in this gracious experience, you will leave studio into the light of the moon. It's truly beautiful!

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Summer Mala Workshop
Jun
9
1:00 PM13:00

Summer Mala Workshop

Join Elevated Yoga teacher and shop owner of Scribes and Vibes, Stephanie Santos-Grant, Sunday, May 9th from 1-4 PM for an afternoon of community, creation and fun. You'll create your own 108 beaded mala necklace while learning of ancient origins and current use of malas; they're not just for meditation anymore! Stephanie will guide you in selecting crystals and gemstones of your manifesting dreams. Please dress comfortably and bring a notepad with intentions. Malas also make great gifts.

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Special Event: Comfort Touch for Family Caregivers Workshop
Jun
1
1:00 PM13:00

Special Event: Comfort Touch for Family Caregivers Workshop

Comfort Touch is a nurturing form of acupressure that is gentle enough to use with elderly or ill family members, and children, especially those who have special needs. In this introductory workshop, participants will learn why touch is beneficial, discuss the principles of Comfort Touch and how it can relieve pain and enhance relaxation and connection, learn how to give a seated session while maintaining comfortable body mechanics and a grounded presence.

*Cost includes the book, Comfort Touch® of the Hands and Feet: A Guide for Family Caregivers by Mary Kathleen Rose.

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Kirtan Chanting with Amy Biondo
May
24
7:00 PM19:00

Kirtan Chanting with Amy Biondo

Join in an evening of Kirtan, a practice of sacred call and response from the Indian yoga tradition. Through singing sacred Sanskrit mantras accompanied by the harmonium, we will drop into our own wisdom and compassion, build community, and connect with the energy of the Divine in a deeply personal and immediate way. Kirtan is both accessible and fun, generating feelings of peace, love, and joy that we can carry out into the world with us. No prior chanting, singing, or yoga experience necessary.

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Purnima 'Full Moon' Yoga
May
18
6:30 PM18:30

Purnima 'Full Moon' Yoga

This beautiful sequence led by Jennifer will focus on expression, reflection, opening, and celebrating the present moment. Students will also begin the process of letting go and cleansing of what does not serve them. This class will incorporate energy work, chakra opening, sage cleansing, a series of moon salutations & other gentle flows, and meditation. Small crystal included in the $20 price (or bring your own crystal!). 75 min class.

This is an evening class and after participating in this gracious experience, you will leave studio into the light of the moon. It's truly beautiful!

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Functional Movement Screening
Apr
27
1:00 PM13:00

Functional Movement Screening

Want to increase your level of activity but feel worried about previous injuries? Let Angie Marone of Fit Chick Express help you learn about the quality of movement as you perform a set of standardized movements.  After the screening, Angie helps you understand your results, what movements to avoid, and what exercises and stretches to perform that will enhance your quality and range of motion in the future.

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Earth Day Yoga
Apr
22
4:00 PM16:00

Earth Day Yoga

We are collaborating with Sustainable Resilient Longmont and 300 Suns Brewery and teaching a special Earth Day Yoga class at the studio! This is a donation based class and all proceeds will go to Sustainable Resilient Longmont. Following the class, walk over to 300 Suns Brewery to participate in their Pints for the Planet event, also supporting Sustainable Resilient Longmont!

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Family Yoga @ 5th Annual Longmont Earth Day Celebration
Apr
20
10:30 AM10:30

Family Yoga @ 5th Annual Longmont Earth Day Celebration

We are collaborating with Sustainable Resilient Longmont and teaching a special Family Yoga class at this year's Longmont Earth Day Celebration! Taught by Monica, this free, 45 minutes class will be located at the Longmont Museum. Please see www.srlongmont.org for more information about that day's schedule. No need to sign up online, just show up and join in the fun!

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Purnima 'Full Moon' Yoga
Apr
19
7:30 PM19:30

Purnima 'Full Moon' Yoga

This beautiful sequence led by Jennifer will focus on expression, reflection, opening, and celebrating the present moment. Students will also begin the process of letting go and cleansing of what does not serve them. This class will incorporate energy work, chakra opening, sage cleansing, a series of moon salutations & other gentle flows, and meditation. Small crystal included in the $20 price (or bring your own crystal!). 75 min class.

This is an evening class and after participating in this gracious experience, you will leave studio into the light of the moon. It's truly beautiful!

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Spring Break Family Yoga
Mar
27
3:30 PM15:30

Spring Break Family Yoga

Enjoy this time off with a specialty yoga class designed for school-aged children and their loved ones. Practice movement, breath, relaxation, and mindfulness together in a fun and interactive class. Price ($25) is per family unit. Space is limited.

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Purnima 'Full Moon' Yoga
Mar
19
8:00 PM20:00

Purnima 'Full Moon' Yoga

This beautiful sequence led by Jennifer will focus on expression, reflection, opening, and celebrating the present moment. Students will also begin the process of letting go and cleansing of what does not serve them. This class will incorporate energy work, chakra opening, sage cleansing, a series of moon salutations & other gentle flows, and meditation. Small crystal included in the $20 price (or bring your own crystal!). 75 min class.

This is an evening class and after participating in this gracious experience, you will leave studio into the light of the moon. It's truly beautiful!

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Intro to Iyengar Yoga
Mar
16
1:00 PM13:00

Intro to Iyengar Yoga

Come experience the Iyengar yoga difference in this two hour Introduction to Iyengar Yoga Workshop. You’ll leave refreshed and renewed! This workshop will introduce the foundations of Iyengar yoga and will focus on proper alignment as well as extension and expansion, inviting students to develop increased mobility, strength, flexibility and stability.  Certified  Iyengar yoga teachers are specially trained to provide clear and precise instructions for each posture (asana) and are skilled at the effective use of sequencing  and props (blocks, blankets, bolsters, and straps) in order to make postures accessible and interesting to students of all experience levels.

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In Your Hands: An Intro to Reiki and Nondual Kabbalistic Healing
Mar
9
1:00 PM13:00

In Your Hands: An Intro to Reiki and Nondual Kabbalistic Healing

Writer, teacher, and healer Chris Guppy offers an introduction to two energy healing modalities—Reiki and Nondual Kabbalistic Healing—using discussion and hands-on activities to engage participants and give them something to take home and practice right away. We’ll also discuss what healing means in our daily lives and how we can practice a healing mindset, no matter where we are or what we do for a living.

NOTE: This does not count as a Reiki I certification class.

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Purnima 'Full Moon' Yoga
Feb
19
8:00 PM20:00

Purnima 'Full Moon' Yoga

This beautiful sequence led by Jennifer will focus on expression, reflection, opening, and celebrating the present moment. Students will also begin the process of letting go and cleansing of what does not serve them. This class will incorporate energy work, chakra opening, sage cleansing, a series of moon salutations & other gentle flows, and meditation. Small crystal included in the $20 price (or bring your own crystal!). 75 min class.

This is an evening class and after participating in this gracious experience, you will leave studio into the light of the moon. It's truly beautiful!

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Mala Workshop
Feb
17
1:00 PM13:00

Mala Workshop

Join Elevated Yoga teacher and shop owner of Scribes and Vibes, Stephanie Santos-Grant, Sunday, Feb 17th from 1-3 PM for an afternoon of community, creation and fun. You'll create your own 108 beaded mala necklace while learning of ancient origins and current use of malas; they're not just for meditation anymore! Stephanie will guide you in selecting crystals and gemstones of your manifesting dreams. Please dress comfortably and bring a notepad with intentions. Malas also make great gifts.

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